food prep/ lave madpakke
300 kr.
Go grocery shopping, cook and deliver 5 portions of food/ week. Groceries will be payed after receiving receipt Following recipe for one : ( for instruction video, search for Bryan Johnson How to Make My Anti-Aging Lunch (Live to 120+)on YouTube or use link: https://www.youtube.com/watch?v=wHx51zMqmcg ) Super Veggie - ingredients Black lentils, 45 grams dry, ~150 grams cooked Broccoli (head+stalk), 250 grams (Can also use Broccoli sprouts) Cauliflower. 150 grams Shiitake or Maitake Mushrooms, 50 grams Garlic, 1 clove (a piece) Ginger Root, 3 grams Lime, 1 Cumin, 1 Tbsp Apple Cider Vinegar, 1 Tbsp Hemp Seeds, 1 Tbsp After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil instructions Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water seasoned with salt. Boil until tender (7-9 min). Steaming is also acceptable. Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water You can choose to blend or keep whole pieces. Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables. Serve as the picture. Top with hemp seeds





















